Whisk together the cocoa, sugar and a little it of milk in a saucepan until smooth, then whisk in remaining milk. Bring just to a simmer over low-medium heat, whisking occasionally until piping hot. Whisk in vanilla, divide into cups and serve.
This cocoa is best if enjoyed right after preparing.
Notes:
Tips
You could double the cocoa and sugar and it would still be low FODMAP, but we like this hot cocoa a little lighter as it is. If you want something more intense, try our Hot Chocolate.
Make a minty version substituting peppermint extract for the vanilla.
You can make this with unsweetened almond milk.
If You Can Tolerate
Lactose: If you have passed the lactose challenge, feel free to use regular milk.
Nutrition Facts
Hot Cocoa
Amount Per Serving
Calories 91Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1mg0%
Carbohydrates 11g4%
Sugar 9g10%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.